GET STARTED

ela Quick Start Guide

Set up your ela in minutes and start your first EEG-guided session.
From charging to your first session, this guide will help you get the most out of ela.
Start Setup
Download the App

1

Prepare

2

Wear

3

Connect

4

Check Signal

5

Begin
YOUR ela KIT

What’s in the box?

Everything you need to get started.

ela Smart EEG Headband

Lightweight, comfortable and ready to use.

USB-C Charging Cable

For fast and reliable charging.

Quick Start Card

Simple setup instructions at a glance.

READY IN FIVE STEPS

Set up your ela in 5 simple steps.

Follow these steps to go from unboxing to your first session.

01

Charge your ela

Use the included charging cable. A full charge takes about 1–2 hours.

02

Wear it right

Position the headband on your forehead with the sensors resting against your skin.

03

Power on and pair

Press and hold the power button until the light turns on.

04

Connect to the app

Enable Bluetooth and follow the in-app instructions to connect your headband.

05

Check your signal

 Make sure you have a stable signal before starting your first session.

GET A GOOD CONNECTION

Signal Check

The app shows real-time signal quality from your headband. Look for a stable green signal before starting your session.

Good Contact

Sensors are making a strong connection. You’re ready to go.

Weak Signal

Adjust the headband for a better fit or move hair away from the sensors.

Noisy / Unstable

Reduce movement and check the fit. Try a quieter environment.

UNDERSTAND THE DATA

EEG Insights

Your brain activity is measured across different frequency bands. ela uses these signals to help you understand patterns in your sessions.

Delta

0.5–4 Hz
Deep rest

Theta

4–8 Hz
Relaxed awareness

Alpha

8–13 Hz
Calm, present state

Beta

13–30 Hz
Active focus

Gamma

30+ Hz
Higher-frequency activity
BEFORE YOU BEGIN

Optimize Your Environment

A few simple adjustments can help you get a cleaner signal and a more comfortable session.

Quiet Space

Minimize distractions and background noise.

Hair

Move hair away from the forehead sensors.

Comfort

Relax your posture and stay still during the session.

Earbuds

Optional for a more immersive audio experience.

Movement

Try to stay still for the best signal quality.

PUT IT ALL TOGETHER

Start Your First Session

Choose a session in the ela app and let the guidance help you find a calmer, more focused state. Your ela headband provides EEG-based feedback throughout the experience.

What to expect

Gentle audio cues

Soothing soundscapes and guidance support your session.

Real-time adaptation

Selected experiences can respond to your EEG-based session indicators.

Guided practice

Follow the session and review your experience when it ends.

Download the ela App

Connect the ela App with your headband to explore real-time EEG-based feedback during your sessions. With AI-powered guidance, personalized activities, and session insights, ela makes mindfulness, relaxation, and focus practice more interactive and easy to follow.

Apple store
Google Play